Sitemap - 2024 - Nickhil Jakatdar, Ph.D. Substack
Post #38: The Ultimate Guide to Health-Conscious Holiday Gifts: Impactful Ideas for Your Loved Ones
Post #37: Genetics vs. Lifestyle: Navigating My Health Journey Using Nutrigenomics
Post #35: The Macronutrient Myth-Busters: Why Carbs, Fats, and Proteins All Matter
Post #34: The Superpower of Hydration on Health
Post #33: Mastering the Art of Sleep: Snoozing Like a Pro
Post #32: “Spilling the Tea” On Coffee (A Gen-Z Compliant Title)
Post #31: Eating What You Love While Staying Healthy
Post #30: Interventions To Live Healthier Longer: Facts vs. Myths
Post #29: The Long-Term Benefits and Downsides of Sun Exposure
Post #28: Are Sugar Substitutes (Artificial Sweeteners) Effective or Harmful for Long Term Health?
Post #26: Is Your Healthcare System Really Looking Out For You?
Post #23: How Our Habits Are Impacting Us Long-Term (Hint: They Are Modifying Our Epigenetics)
Post #22: My Perspective on the Leading Multi-Cancer Screening Test in the Market
Post #21: Case Study of a Blood Cancer Patient's Journey
Post #20: Dealing with Injuries - Prevention and Recovery
Post #19: Mistakes During My 9-Year Health Improvement Journey And What I Learned From Them
Post #18: A Lifestyle Approach to Improving HbA1c and Sustainable Weight Loss
Post #17: A Framework for Optimal Food Consumption by Calorie Type, Timing and Amount
Post #16: An Overview of my Health Data Sources to Generate Personalized Insights
Post #15: "I get the value of living a healthy lifestyle but how do I get started?"