Post #50: My Protein Playbook: How to Eat for…

Jun 27

If there’s one macronutrient that deserves more attention as we age, train, or aim for better metabolic health — it’s protein.

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1 Comment

Sandeep Hallur

3d

Very insightful article Nickhil

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Nickhil Jakatdar, Ph.D. Substack

Post #50: My Protein Playbook: How to Eat for…