Sitemap - 2025 - Nickhil Jakatdar, Ph.D. Substack
Post #48: The Science-Backed Diet-and-Fasting Blueprint for a Longer, Healthier Life
Post #47: Microplastics: The Unwanted Passenger in Our Bodies—and What to Do About It
Post #45: Why VO₂ Max Might Be the Most Important Number in Your Health Journey
Post #44: My Latest Sleep Hacks Are Showing Results: What They Are And Why They Are Working
Post #43: Beyond the Hype: A Logical Approach to Evaluating Supplements for Health and Longevity
Post #42: Improving Your Cardiovascular Age (Slowing Heart Aging) Through Lifestyle Interventions
Post #41: What Standard Healthcare Misses: Our Family’s Eye-Opening Blood Test Results